Chris Snedaker v25c/1:00r...8 row
2,428m
Meters
8:16.4
Time
1:42.2
Pace
200
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 16:16.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 104 |
August 28, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,428m | 1:42.2 | 328 | 1427 | 31 | |
| 0:50.3 | 268m | 1:33.8 | 424 | 1757 | 33 | |
| r: 1:00 | 54m | |||||
| 0:55.5 | 285m | 1:37.3 | 379 | 1604 | 32 | |
| r: 1:00 | 28m | |||||
| 0:58.5 | 294m | 1:39.4 | 355 | 1523 | 33 | |
| r: 1:00 | 29m | |||||
| 1:01.9 | 304m | 1:41.8 | 332 | 1441 | 33 | |
| r: 1:00 | 34m | |||||
| 1:03.0 | 307m | 1:42.6 | 324 | 1415 | 31 | |
| r: 1:00 | 20m | |||||
| 1:06.4 | 316m | 1:45.0 | 302 | 1338 | 32 | |
| r: 1:00 | 24m | |||||
| 1:08.7 | 323m | 1:46.3 | 291 | 1301 | 31 | |
| r: 1:00 | 25m | |||||
| 1:12.0 | 331m | 1:48.7 | 272 | 1236 | 31 | |
| r: 1:00 | 18m | |||||
| r232m |
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Workout Graph
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