Chris Snedaker v6:00/1:00r...6 row
5,548m
Meters
21:00.0
Time
1:53.5
Pace
389
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 102 |
August 30, 2023 01:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,548m | 1:53.5 | 239 | 1122 | 20 | |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 5m | |||||
| r78m |
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Workout Graph
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