Chris Snedaker v1000m/3:00r...3 row
3,000m
Meters
11:00.1
Time
1:50.0
Pace
219
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 102 |
August 31, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 21 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 21 | |
| r: 3:00 | 56m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 21 | |
| r: 3:00 | 38m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 23 | |
| r: 3:00 | 11m | |||||
| r105m |
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Workout Graph
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