Chris Snedaker v4:00/2:00r...5 row
5,326m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 104 |
September 03, 2023 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 22 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 22 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 22 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | |
| r: 2:00 | 12m | |||||
| r115m |
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Workout Graph
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