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Chris Snedaker v0:20/0:10r...24 row

2,338m

Meters

8:00.0

Time

1:42.6

Pace

179

Calories

Rest Distance570m
Rest Time11:40.0
Overall Distance2,908m
Overall Time19:40.0
Average Watts324
Calories Per Hour1413
Stroke Rate26
Stroke Count247
Drag Factor102

September 05, 2023 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,338m 1:42.6 324 1413 26
0:20.0 108m 1:32.5 441 1817 30
r: 0:10 41m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 23m
0:20.0 98m 1:42.0 329 1433 24
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 27
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 27
r: 0:10 20m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 19m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 27
r: 4:00 31m
0:20.0 105m 1:35.2 405 1694 27
r: 0:10 24m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 16m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 14m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 16m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 24m
0:20.0 95m 1:45.2 300 1332 27
r: 4:00 46m
0:20.0 100m 1:40.0 350 1504 27
r: 0:10 36m
0:20.0 99m 1:41.0 340 1468 27
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 22m
0:20.0 90m 1:51.1 255 1178 24
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 24
r: 0:10 18m
0:20.0 93m 1:47.5 282 1268 24
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 24
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 24
r: 0:10 6m
r570m

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