Chris Snedaker v1000m/1:00r...5 row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
356
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:44.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 102 |
September 06, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 20 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 23 | |
| r: 1:00 | 31m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 21 | |
| r: 1:00 | 28m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 21 | |
| r: 1:00 | 15m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 20 | |
| r: 1:00 | 14m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 20 | |
| r: 1:00 | 11m | |||||
| r99m |
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Workout Graph
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