Chris Snedaker v5:00/2:00r...5 row
4,045m
Meters
15:00.0
Time
1:51.2
Pace
291
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 110 |
September 07, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,045m | 1:51.2 | 254 | 1174 | 21 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 21 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 21 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 21 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 23 | |
| r: 2:00 | 12m | |||||
| r74m |
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Workout Graph
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