Chris Snedaker v1500m/2:00r...4 row
6,000m
Meters
22:51.5
Time
1:54.2
Pace
420
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 30:51.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 102 |
September 11, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 6,000m | 1:54.2 | 234 | 1106 | 22 | |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 44m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 22 | |
| r: 2:00 | 31m | |||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 22 | |
| r: 2:00 | 41m | |||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 5m | |||||
| r121m |
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Workout Graph
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