Chris Snedaker v2000m/3:00r...4 row
5,000m
Meters
18:45.1
Time
1:52.5
Pace
357
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 30:45.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 102 |
September 12, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 22 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 23 | |
| r: 3:00 | 28m | |||||
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 22 | |
| r: 3:00 | 48m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 22 | |
| r: 3:00 | 42m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | |
| r: 3:00 | 13m | |||||
| r131m |
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Workout Graph
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