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Chris Snedaker v10c/0:30r...20 row

2,169m

Meters

6:48.0

Time

1:34.0

Pace

200

Calories

Rest Distance621m
Rest Time10:00.0
Overall Distance2,790m
Overall Time16:48.0
Average Watts421
Calories Per Hour1747
Stroke Rate32
Stroke Count276
Drag Factor101

September 15, 2023 16:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:48.0 2,169m 1:34.0 421 1747 32
0:18.8 103m 1:31.2 460 1884 35
r: 0:30 46m
0:18.5 102m 1:30.6 469 1915 36
r: 0:30 40m
0:18.9 103m 1:31.7 453 1859 35
r: 0:30 44m
0:18.5 102m 1:30.6 469 1915 36
r: 0:30 34m
0:19.7 106m 1:32.9 436 1801 33
r: 0:30 33m
0:19.6 106m 1:32.4 443 1824 34
r: 0:30 27m
0:19.9 107m 1:32.9 435 1797 33
r: 0:30 29m
0:19.7 106m 1:32.9 436 1801 37
r: 0:30 32m
0:20.3 108m 1:33.9 422 1751 35
r: 0:30 34m
0:20.4 109m 1:33.5 427 1769 32
r: 0:30 29m
0:20.1 107m 1:33.9 422 1753 33
r: 0:30 24m
0:20.8 110m 1:34.5 414 1725 32
r: 0:30 28m
0:20.8 110m 1:34.5 414 1725 35
r: 0:30 32m
0:21.8 113m 1:36.4 390 1642 30
r: 0:30 31m
0:20.9 110m 1:35.0 408 1704 32
r: 0:30 26m
0:22.5 115m 1:37.8 374 1586 29
r: 0:30 27m
0:21.1 111m 1:35.0 408 1702 31
r: 0:30 29m
0:21.7 112m 1:36.8 385 1624 30
r: 0:30 26m
0:21.7 112m 1:36.8 385 1624 30
r: 0:30 32m
0:22.3 114m 1:37.8 374 1587 30
r: 0:30 18m
r621m

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