Chris Snedaker v1:00/1:00r...7 row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
316
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 102 |
September 17, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 21 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 21 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 21 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| r: 1:00 | 6m | |||||
| r140m |
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Workout Graph
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