Chris Snedaker v1:00/2:00r...5 row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
277
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 102 |
September 27, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| r: 2:00 | 143m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 21 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | |
| r: 2:00 | 11m | |||||
| r272m |
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Workout Graph
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