Chris Snedaker v2:00/2:00r...5 row
3,757m
Meters
14:00.0
Time
1:51.7
Pace
270
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 102 |
September 29, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,757m | 1:51.7 | 251 | 1162 | 21 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 21 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 20 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 20 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 23 | |
| r: 2:00 | 15m | |||||
| r166m |
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Workout Graph
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