Chris Snedaker v1:00/1:00r...6 row
5,484m
Meters
21:00.0
Time
1:54.8
Pace
380
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 101 |
October 04, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,484m | 1:54.8 | 231 | 1094 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | |
| r: 1:00 | 1m | |||||
| r137m |
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Workout Graph
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