Chris Snedaker v3:00/2:00r...4 row
3,265m
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 122 |
October 07, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,265m | 1:50.2 | 261 | 1198 | 22 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 22 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 21 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 22 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 10m | |||||
| r106m |
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Workout Graph
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