Chris Snedaker v5:00/2:00r...4 row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 121 |
October 12, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 23 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | |
| r: 2:00 | 10m | |||||
| r91m |
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Workout Graph
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