Chris Snedaker v4:00/2:00r...6 row
6,149m
Meters
24:00.0
Time
1:57.0
Pace
418
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 121 |
October 14, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,149m | 1:57.0 | 218 | 1050 | 22 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 15m | |||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.