Chris Snedaker v1:00/1:00r...7 row
4,767m
Meters
17:30.0
Time
1:50.1
Pace
348
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,944m |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 120 |
October 15, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,767m | 1:50.1 | 262 | 1201 | 23 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 40m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:30 | 29m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 39m | |||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:30 | 15m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | |
| r: 3:00 | 20m | |||||
| 3:30.0 | 923m | 1:53.7 | 238 | 1118 | 22 | |
| r: 3:30 | 19m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | |
| r: 4:00 | 15m | |||||
| r177m |
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Workout Graph
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