Chris Snedaker v500m/1:00r...6 row
3,000m
Meters
10:41.0
Time
1:46.8
Pace
226
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 16:41.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 122 |
October 17, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 23 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 24 | |
| r: 1:00 | 41m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| r: 1:00 | 28m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| r: 1:00 | 28m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| r: 1:00 | 29m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:00 | 20m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:00 | 11m | |||||
| r157m |
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Workout Graph
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