Chris Snedaker v5:00/2:00r...5 row
5,482m
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 122 |
October 18, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,482m | 1:54.9 | 231 | 1093 | 21 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 21 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | |
| r: 2:00 | 13m | |||||
| r112m |
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Workout Graph
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