Chris Snedaker v4:00/2:00r...5 row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
368
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 123 |
October 20, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 21 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 21 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | |
| r: 2:00 | 13m | |||||
| r127m |
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Workout Graph
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