Chris Snedaker v1000m/1:00r...5 row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 23:58.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 127 |
October 22, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 22 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 23 | |
| r: 1:00 | 23m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:00 | 19m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | |
| r: 1:00 | 20m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | |
| r: 1:00 | 19m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 21 | |
| r: 1:00 | 7m | |||||
| r88m |
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Workout Graph
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