Chris Snedaker v500m/2:00r...8 row
4,000m
Meters
14:13.8
Time
1:46.7
Pace
303
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 30:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 139 |
October 24, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 4,000m | 1:46.7 | 288 | 1290 | 24 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| r: 2:00 | 37m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | |
| r: 2:00 | 40m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 25 | |
| r: 2:00 | 52m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| r: 2:00 | 33m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 29m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 32m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | |
| r: 2:00 | 31m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r: 2:00 | 8m | |||||
| r262m |
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Workout Graph
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