Chris Snedaker v2000m/3:00r...4 row
5,000m
Meters
20:02.4
Time
2:00.2
Pace
344
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 32:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 139 |
October 29, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000m | 2:00.2 | 201 | 992 | 19 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 21 | |
| r: 3:00 | 14m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 20 | |
| r: 3:00 | 6m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 17 | |
| r: 3:00 | 17m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| r: 3:00 | 5m | |||||
| r42m |
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Workout Graph
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