Chris Snedaker v8:00/3:00r...4 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 138 |
October 30, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 22 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 23 | |
| r: 3:00 | 25m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | |
| r: 3:00 | 34m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| r: 3:00 | 11m | |||||
| r83m |
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Workout Graph
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