Chris Snedaker v250m/0:45r...12 row

3,000m

Meters

10:00.4

Time

1:40.0

Pace

246

Calories

Rest Distance325m
Rest Time9:00.0
Overall Distance3,325m
Overall Time19:00.4
Average Watts349
Calories Per Hour1502
Stroke Rate26
Stroke Count293
Drag Factor138

October 31, 2023 20:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.4 3,000m 1:40.0 349 1502 26
0:47.9 250m 1:35.8 398 1670 30
r: 0:45 44m
0:49.3 250m 1:38.6 365 1556 27
r: 0:45 26m
0:49.7 250m 1:39.4 356 1526 27
r: 0:45 30m
0:50.1 250m 1:40.2 348 1497 25
r: 0:45 24m
0:49.5 250m 1:39.0 361 1541 28
r: 0:45 31m
0:49.1 250m 1:38.2 370 1572 28
r: 0:45 19m
0:50.9 250m 1:41.8 332 1441 25
r: 0:45 30m
0:50.7 250m 1:41.4 336 1455 26
r: 0:45 22m
0:50.3 250m 1:40.6 344 1483 26
r: 0:45 27m
0:51.0 250m 1:42.0 330 1435 26
r: 0:45 32m
0:51.3 250m 1:42.6 324 1415 25
r: 0:45 22m
0:50.8 250m 1:41.6 334 1448 26
r: 0:45 18m
r325m

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