Chris Snedaker v1000m/1:00r...4 row
4,000m
Meters
14:58.2
Time
1:52.2
Pace
285
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 18:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 155 |
November 02, 2023 00:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 20 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 22 | |
| r: 1:00 | 25m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 21 | |
| r: 1:00 | 23m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 20 | |
| r: 1:00 | 12m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 20 | |
| r: 1:00 | 9m | |||||
| r69m |
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Workout Graph
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