Chris Snedaker v3:00/2:00r...5 row
4,110m
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 154 |
November 03, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,110m | 1:49.4 | 267 | 1217 | 22 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 23 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 22 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 22 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:00 | 7m | |||||
| r78m |
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Workout Graph
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