Chris Snedaker v1000m/1:00r...5 row
5,000m
Meters
18:42.6
Time
1:52.2
Pace
356
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 23:42.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 153 |
November 05, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000m | 1:52.2 | 247 | 1151 | 23 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 25 | |
| r: 1:00 | 29m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | |
| r: 1:00 | 30m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:00 | 15m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 23 | |
| r: 1:00 | 15m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 22 | |
| r: 1:00 | 9m | |||||
| r98m |
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Workout Graph
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