Chris Snedaker v550m/r...2 row
1,100m
Meters
4:22.3
Time
1:59.2
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 4:22.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 154 |
November 07, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,100m | 1:59.2 | 207 | 1010 | 21 | |
| 2:11.8 | 550m | 1:59.8 | 203 | 1000 | 21 | |
| 2:10.5 | 550m | 1:58.6 | 210 | 1021 | 23 | |
| r0m |
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Workout Graph
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Warm-Up 1100 m