Chris Snedaker v550m/r...2 row
1,100m
Meters
4:19.2
Time
1:57.8
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 4:19.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 153 |
November 08, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,100m | 1:57.8 | 214 | 1036 | 22 | |
| 2:11.6 | 550m | 1:59.6 | 204 | 1003 | 22 | |
| 2:07.6 | 550m | 1:56.0 | 224 | 1071 | 23 | |
| r0m |
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Workout Graph
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Warm-Up 1100 m