Chris Snedaker v5:00/2:00r...5 row
4,079m
Meters
15:00.0
Time
1:50.3
Pace
298
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 153 |
November 08, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,079m | 1:50.3 | 261 | 1197 | 23 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 6m | |||||
| r116m |
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Workout Graph
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