Chris Snedaker v550m/r...2 row
1,100m
Meters
4:08.2
Time
1:52.8
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 4:08.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 122 |
December 06, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,100m | 1:52.8 | 244 | 1138 | 23 | |
| 2:06.8 | 550m | 1:55.2 | 229 | 1086 | 23 | |
| 2:01.5 | 550m | 1:50.4 | 260 | 1193 | 24 | |
| r0m |
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Workout Graph
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