Chris Snedaker v4:00/2:00r...5 row
5,167m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 121 |
December 06, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 23 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 23 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 9m | |||||
| r76m |
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Workout Graph
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