Chris Snedaker v550m/r...2 row
1,100
Meters
4:18.6
Time
1:57.5
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,100 |
| Overall Time | 4:18.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 122 |
January 25, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,100 | 1:57.5 | 216 | 1041 | 22 |
| 2:10.2 | 550 | 1:58.3 | 211 | 1026 | 23 |
| 2:08.4 | 550 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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