Chris Snedaker v1:00/1:00r...7 row
2,732m
Meters
10:00.0
Time
1:49.8
Pace
198
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 121 |
January 25, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 10m | |||||
| r149m |
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Workout Graph
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