Chris Snedaker v550m/r...2 row
1,100m
Meters
4:23.1
Time
1:59.5
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 4:23.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 121 |
January 31, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,100m | 1:59.5 | 205 | 1004 | 22 | |
| 2:14.7 | 550m | 2:02.4 | 191 | 955 | 22 | |
| 2:08.4 | 550m | 1:56.7 | 220 | 1057 | 23 | |
| r0m |
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Workout Graph
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