Chris Snedaker v500m/2:00r...5 row
3,500m
Meters
13:16.3
Time
1:53.7
Pace
245
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 23:16.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 121 |
January 31, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,500m | 1:53.7 | 238 | 1118 | 22 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 52m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 23 | |
| r: 2:00 | 43m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| r: 2:00 | 44m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 21 | |
| r: 2:00 | 17m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 11m | |||||
| r167m |
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Workout Graph
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