Chris Snedaker v550m/0:10r...2 row
1,100m
Meters
4:18.1
Time
1:57.3
Pace
74
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,124m |
| Overall Time | 4:28.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 121 |
February 01, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,100m | 1:57.3 | 217 | 1045 | 22 | |
| 2:08.9 | 550m | 1:57.1 | 218 | 1048 | 24 | |
| r: 0:10 | 24m | |||||
| 2:09.2 | 550m | 1:57.4 | 216 | 1043 | 22 | |
| r24m |
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Workout Graph
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