Chris Snedaker v2:00/1:00r...8 row
4,245m
Meters
16:00.0
Time
1:53.0
Pace
298
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 122 |
February 01, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 22 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 9m | |||||
| r183m |
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Workout Graph
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