Chris Snedaker v550m/0:10r...2 row
1,100m
Meters
4:16.6
Time
1:56.6
Pace
75
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,118m |
| Overall Time | 4:26.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 121 |
February 03, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,100m | 1:56.6 | 221 | 1059 | 22 | |
| 2:07.1 | 550m | 1:55.5 | 227 | 1080 | 24 | |
| r: 0:10 | 18m | |||||
| 2:09.5 | 550m | 1:57.7 | 215 | 1038 | 22 | |
| r18m |
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Workout Graph
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