Chris Snedaker v1:00/1:00r...7 row
4,657m
Meters
17:30.0
Time
1:52.7
Pace
329
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,859m |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 120 |
February 03, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,657m | 1:52.7 | 244 | 1140 | 23 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 46m | |||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 24 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 44m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 24 | |
| r: 2:30 | 33m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | |
| r: 3:00 | 31m | |||||
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 23 | |
| r: 3:30 | 17m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | |
| r: 4:00 | 9m | |||||
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.