Chris Snedaker v550m/0:10r...2 row
1,100m
Meters
4:18.7
Time
1:57.5
Pace
74
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,119m |
| Overall Time | 4:28.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 120 |
February 06, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,100m | 1:57.5 | 215 | 1040 | 22 | |
| 2:10.0 | 550m | 1:58.1 | 212 | 1029 | 23 | |
| r: 0:10 | 19m | |||||
| 2:08.7 | 550m | 1:57.0 | 219 | 1052 | 23 | |
| r19m |
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Workout Graph
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