Chris Snedaker v4:00/1:00r...4 row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 120 |
February 06, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 22 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 9m | |||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.