Chris Snedaker v550m/0:10r...2 row
1,100m
Meters
4:16.7
Time
1:56.6
Pace
74
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,143m |
| Overall Time | 4:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 122 |
February 26, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,100m | 1:56.6 | 220 | 1058 | 23 | |
| 2:09.0 | 550m | 1:57.2 | 217 | 1046 | 24 | |
| r: 0:10 | 43m | |||||
| 2:07.7 | 550m | 1:56.0 | 224 | 1069 | 23 | |
| r43m |
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Workout Graph
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