Chris Snedaker v2:00/1:00r...6 row
3,224
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 122 |
March 01, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 22 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 13 | |||||
| r115 |
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Workout Graph
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