Chris Snedaker v500m/2:00r...5 row
3,500m
Meters
13:09.4
Time
1:52.7
Pace
248
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 23:09.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 121 |
March 14, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,500m | 1:52.7 | 244 | 1139 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 39m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 23 | |
| r: 2:00 | 31m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 | |
| r: 2:00 | 27m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | |
| r: 2:00 | 18m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| r: 2:00 | 13m | |||||
| r128m |
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Workout Graph
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