Chris Snedaker v10c/1:00r...5 row
2,086m
Meters
8:04.7
Time
1:56.1
Pace
150
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 13:04.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 120 |
May 16, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 2,086m | 1:56.1 | 223 | 1068 | 22 | |
| 0:26.9 | 125m | 1:47.6 | 281 | 1266 | 25 | |
| r: 1:00 | 147m | |||||
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 24 | |
| r: 1:00 | 41m | |||||
| 1:25.6 | 394m | 1:48.6 | 273 | 1239 | 25 | |
| r: 1:00 | 18m | |||||
| 2:12.2 | 570m | 1:55.9 | 224 | 1072 | 23 | |
| r: 1:00 | 13m | |||||
| 3:10.9 | 757m | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 14m | |||||
| r233m |
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Workout Graph
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