Chris Snedaker v550m/0:10r...2 row
1,100
Meters
4:47.2
Time
2:10.5
Pace
74
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,107 |
| Overall Time | 4:57.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 118 |
February 26, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,100 | 2:10.5 | 157 | 841 | 21 | |
| 2:05.4 | 550 | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:10 | 7 | |||||
| 2:41.8 | 550 | 2:27.0 | 110 | 678 | 19 | |
| r7 |
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Workout Graph
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