Jack Barnard v100m/r...16 row
3,532
Meters
16:18.0
Time
2:18.4
Pace
209
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 21:18.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 96 |
October 27, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,532 | 2:18.4 | 132 | 769 | 32 | |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 47 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 28 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 26 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 22 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 21 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 827 | 33 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 34 | 7:21.1 | 4 | 120 | 12 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 46 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 28 | 8:55.7 | 2 | 240 | 20 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 34 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r445 |
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Workout Graph
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